6 Red Flags of a Friendship That's Bringing You Down

6 Red Flags of a Friendship That's Bringing You Down

 

EXERCISE 1: VOCABULARY

1.     Belittle – To make someone feel small or unimportant.

Example: He always belittles my achievements, making me feel like they don’t matter.

2.     Draining – Causing exhaustion, mentally or emotionally.

Example: Talking to her has become so draining; I feel emotionally exhausted afterward.

3.     Reciprocate – To return a favor or feeling in kind.

Example: I always support him, but he never reciprocates when I need help.

4.     Manipulative – Controlling someone in a deceitful or unfair way.

Example: She’s very manipulative, always twisting situations to make herself look good.

5.     Boundaries – Limits that define acceptable behavior in relationships.

Example: Setting boundaries is important for maintaining healthy friendships.

6.     Gossip – Talking about others, often in a negative or secretive way.

Example: He loves to gossip, but I don’t trust people who spread rumors.

 

EXERCISE 2: ARTICLE

6 Red Flags of a Friendship That's Bringing You Down

Friendships should uplift and support you, but sometimes, they can become draining or even toxic. Here are six red flags to watch out for:

1. They constantly put you down – If your friend frequently belittles you or makes jokes at your expense, it’s a sign of an unhealthy dynamic.
2. You feel emotionally drained after interactions – Instead of feeling energized, you leave conversations feeling exhausted or anxious.
3. They are overly competitive – A little friendly competition is fine, but if they always try to one-up you, it can be a sign of insecurity or manipulation.
4. The friendship feels one-sided – If you’re always the one making plans, offering support, or listening, but they rarely reciprocate, it’s worth reconsidering the relationship.
5. They violate your boundaries – Whether it’s sharing your secrets or pressuring you into things you’re uncomfortable with, a good friend respects your limits.
6. They gossip about others – If they frequently talk badly about mutual friends, chances are they might do the same behind your back.

EXERCISE 3: DISCUSSION

1.      What qualities make a friendship strong and long-lasting?

2.      How do you handle conflicts or misunderstandings with a close friend?

3.      Can a one-sided friendship ever become balanced over time?

4.      How do you recognize when a friendship is becoming unhealthy or toxic?

5.      Is it better to confront a friend about their hurtful behavior or distance yourself quietly?

6.      How does social media affect modern friendships—positively or negatively?

7.      Do people outgrow friendships, or should they always be nurtured despite changes?

8.      What’s the most important lesson you’ve learned from a past friendship?